Push-Ups
Push-ups are a simple and effective exercise that strengthens the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up.
Squats
Squats are excellent for building strength in your legs and glutes. Stand with your feet shoulder-width apart, bend your knees, and lower your body as if you're sitting in a chair. Keep your chest up and your back straight.
Plank
Planks engage your core, helping to build stability and strength. Lie face down, then lift your body off the ground, balancing on your forearms and toes. Keep your body in a straight line from head to heels.
Burpees
Burpees are a full-body exercise that can elevate your heart rate. Start standing, then drop into a squat position and kick your feet back into a plank. Perform a push-up, jump feet back to hands, and leap up with your arms overhead.
Lunges
Lunges focus on your quadriceps, hamstrings, and glutes. Stand upright, take a step forward with one leg, lower your hips until both knees are bent at about a 90-degree angle. Alternate legs for a complete workout.